PMDD aka Premenstrual Dsyphoric Disorder is a stigma illness - not only is it a ‘women's thing’ but it's also mental health AND menstrual...

Many of you ask me, "But will Menstruality Coaching work for me?" Whether you're considering joining my Period Power online course and...

If you’re reading this, you might be feeling overwhelmed, confused, and a bit scared about the hormonal battles you’re facing. You might...

You wake up feeling like you've been hit by a ton of bricks. The burning chest and heavy dread of anxiety takes over, making even the...

Have you ever found yourself overreacting to a situation one week, only to wonder what all the fuss was about the next? If this sounds...

Ever wondered, 'How long will it take for me to feel in tune with my cycle?' It's a question I hear all the time. 🕒 The truth? There's...

Let me tell you about Lucy. She was desperate to find balance in her life, feeling sidelined by the severe PMS symptoms that threw her...

Facing a big event but worried about PMDD symptoms hitting hard? 🌧️📅 Planning around your menstrual cycle might sound challenging, but...

Have you ever been told, "It's just PMS, everyone goes through it. Just push through it"? This advice, while well-meaning, oversimplifies...

"It's like I turn into someone I don't recognise," said one of my clients, Pip. The unpredictability of her mood swings and the severity...

When PMDD takes over each month, it can feel exhausting trying to desperately find something that promises relief. Googling away, many...

When sharing this information with other women, it can feel like I'm presenting a completely alien concept and idea. Especially to any...

Self care. That word. Hmm. It's bandied about so often these days and usually we think of hot baths, face masks, naps. These are all...

The thing about the menstrual cycle is that it's your friend not your enemy. I know you are exhausted and done in, you’ve feel like...

You're exhausted but full of stress so you think exercise would help. But you can't face the gym, so yoga it is. But half way through you...

If your male partner doesn't understand how you feel at different times of the month, it can ruin your relationship. If they're anything...

You think Menstruality could really help you but you wonder how to do it because your cycles are irregular. You don’t know when your next...

Have you ever considered taking medication to stop your hormones being so intense? Maybe you've come off hormonal contraception recently...

I retrained as a menstrual cycle coach because when I was suffering with extreme premenstrual anxiety, there was no support. I'd been...

It is well recognised that rhythmical life is vital for healthy functioning of our bodies and souls. Think of the cycles in our lives -...